Any successful weight loss program should start with an honest self evaluation. This is necessary in order to set realistic weight loss goals, and avoid disappointment and confusion later on.
The self evaluation process is where you brainstorm and define your future weight loss plan.
Hip Waistline Ratio
Hip Waistline RatioThe WHR has been used as an indicator or measure of health, and the risk of developing serious health conditions. WHR correlates with fertility (with different optimal values for males and females). Your waist to hip ratio is an
Body Mass Index
Body Mass IndexBody Mass Index (BMI) is a measure of body fat based on yuour weight in relation to your height and applies to most adult men and women aged 20 and over. For children aged 2 and over BMI percentile in.